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Monthly Archives: December 2019

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Setting a New Year's Resolution You Can Keep

Setting a New Year’s Resolution You Can Keep

Healthy LifestyleBy Ashley ParsonsDecember 21, 2019Leave a comment

Setting a New Year’s Resolution You Can Keep The new year is quickly approaching!  For many of you, this means “New Year’s resolutions”. If you are like most people, by mid-February your resolutions tend to peter out.  In fact, according to US News and World Report, an estimated 80% of people fail to achieve their…

https://steppingstoneindy.com/chemistry-of-hap…-to-increase-joy/

5 Ways to Increase Joy

Healthy LifestyleBy Ashley ParsonsDecember 3, 2019Leave a comment

Chemistry of Happiness Part 2 In part one of the Chemistry of Happiness, we talked about “Happy Hormones”. We learned that your body releases four chemicals with the easy acronym D.O.S.E. (dopamine, oxytocin, serotonin, and endorphins) It is also important to know that when you are in a state of stress your body is releasing…

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