Self-monitoring is one of the most powerful tools to help us make lasting changes. Healthie allows you to track your food and metrics which connects directly with us. Here’s a quick overview of the capabilities of Healthie’s platform, which you can access either on the mobile app or on your computer at www.gethealthie.com.
- Photo food logging– just snap a pic and you’re done. We’ll be able to review and comment (Were not looking for perfection, no pressure here!)
- Metrics tracking– weigh in at home (first thing in the morning), record your achievements and connect with Fitbit.
- Message us– whenever you need with a safe and secure connection.
- Schedule, cancel or reschedule– appointments on your own (and receive reminders).
- Share and receive documents– We’ll be sharing some handouts along the way, they’ll stay here in one safe place to view at any time.
- Video chat- through your mobile app or your computer