When my doctor told me no grains for 30 days, I may have had a mini panic attack. At this point, I had eliminated gluten, processed sugar, dairy, and alcohol. Now I couldn’t eat brown rice?? Give a girl a break! I took a deep breath and decided this was my marathon. I had been…
Fourteen years ago, my understanding of nutrition was heavily influenced by marketing strategies trendy at the time. If you had asked me what I was craving when I was pregnant with my son, my answer would have been McD’s (#2 on the menu) and Ben and Jerry’s ice cream. In order to be healthier at McDonald’s, I would choose blue Powerade. I figured if my body was craving something, then I should give it what it wanted.McDonald’s, I would choose blue Powerade. My understanding of nutrition was heavily influenced by marketing strategies trendy at the time. I figured if my body was craving something, then I should give it what it wanted.
Healing Digestion is something we should all be aiming for in our lives. If you are experiencing any of these common digestive tract symptoms: gas, bloating, reflux, indigestion, constipation or diarrhea then, chances are, if you went to the doctor you would be diagnosed with irritable bowel syndrome (IBS).
Our Approach to Functional Medicine. Here at Stepping Stone Health, located in the heart of Broad Ripple, we are committed to guiding you down your path to optimal health and vitality using a patient-centered, proactive, preventative approach. We support you so you can successfully implement lifelong, positive, lifestyle changes. We strive to unleash your healing…
Hi All! My name is Ashley Parsons. I am a certified Integrative Nutrition Health Coach through Institute of Integrative Nutrition. I am a certified neuromuscular massage therapist and I received my degree in Molecular, Cellular, Developmental Biology from UC Santa Cruz. I like to say if a nutritionist and life coach had a baby that…
Hi, I am Eric Djenge, MD. I am board certified by the American Board of Internal Medicine and have extensive training in Functional Medicine. I am currently working on my Functional Medicine certification through the Institute for Functional Medicine. I graduated with high honors from Ross University School of Medicine and completed my residency training…
An easy step by step tutorial on how to make overnight oats in a jar. A tasty and healthy way to have breakfast without much effort. Oats: The oat (Avena sativa), sometimes called the common oat, is a species of cereal grain grown for its seed, which is known by the same name (usually in…
