An easy step by step tutorial on how to make overnight oats in a jar. A tasty and healthy way to have breakfast without much effort.
Oats: The oat (Avena sativa), sometimes called the common oat, is a species of cereal grain grown for its seed, which is known by the same name (usually in the plural, unlike other cereals and pseudocereals). Oats are suitable for human consumption as oatmeal and rolled oats. Oats are a nutrient-rich food associated with lower blood cholesterol when consumed regularly. from Wikipedia